Ways to Keep New Years Resolutions On Health And Fitness

People make different resolutions on New Year, though these are hardly ever met. A common type of resolution that people make during New Year relates to food intake, body shape and fitness using Raleigh fitness equipment since these are mostly flouted during the holiday seasons as people tend to add pounds at these time of the year.

It is quite easy to make resolutions, but it becomes quite a hard task to keep them. The year starts with people remaining charged up about following their fitness resolutions, but as the year progresses, their passion for going about it starts fizzling. It is hardly seen to find people who have made resolutions during New Year could make long-term changes in them. A study found that around 19% of people actually stick to their resolutions for two years. That means those sticking to their fitness resolutions are actually a minuscule group.

Be Realistic

When making resolutions during New Year, it is important to be realistic and flexible about it. In spite of starting with the best of intentions, there are many instances in one’s life that could hinder him or her in keeping to the resolutions. Hence, it could be that you are working overtime for few days and that makes you unable to go to your gym for your workouts on these days. However, it should not deter someone from discontinuing going to the gym. Go easy on these times of interruptions of your routine. Just keep focused on your goal and start once over again.

Set Measurable Goals

A good way to go about keep to your New Year’s resolution on fitness is by setting measurable goals. Hence, if you make a goal of exercising thrice a week, you are better able to follow the routine than setting 6 days a week. This is because it becomes difficult to keep a measure of your progress for 6 days. You also see to it that you do not set quite difficult goals, like running for half a marathon if you are not used to doing such action. It would make sense to exercise for few minutes every day at the beginning than to keep up following the full resolution or discontinuing mid-way because you find it quite difficult to follow it.

Have Fun

It is important that boredom does not set in while doing your fitness exercises as you are sure to discontinue in keeping to your resolution once boredom sets in. if you find pushups a disagreeable exercise, it would be better to not set the goal of doing 60 pushups every day. A good way to go about doing your exercise is making your routine engaging and challenging by adding variety to it. Hence, it could be working on a new fitness program like go dancing, CrossFit, or something similar to make your regimen interesting.

Track Your Progress

Check for any improvements that you see in yourself. It could be losing a few pounds, your backache going away, or your tight jeans fitting you well. So whenever you find yourself lacking motivation, think of the many benefits that you found since you started on your fitness regime. It is also necessary to break your resolutions into short and achievable goals. Hence, if you plan to lose 50 pounds, you could break it into goals of losing 10 pounds each. This will help you to set achievable milestones, keep a tab of the results that you obtain on individual goals and remain motivated.

Find a Buddy

Try finding out someone you know that is ready to work out with you to keep your New Year’s resolution. During exercise, you and your buddy could act as a motivating factor of each other and make the other person accountable, and that would help you reach your goal more easily.

Celebrate Your Successes

Whenever you reach milestone using Raleigh fitness equipment, however small it could be, try celebrating this success by treating yourself to something. However, that something should not mean gorging chocolate cake when the resolution is to lose weight. Hence, the treat that you pick for achieving success should not go against your New Year resolution.

Behavioral Change

Although changing your lifestyle through motivation is a tough job, what with the behavioral process that you have to go through, but it would be quite helpful instead of meeting with a health scare while losing weight that forces you to stop your workout altogether. By having a fitness plan well-developed, you can avoid meeting a health scare later on.