Category Archives: Health and Fitness

Ways to Motivate Yourself to Exercise

Self-motivation is a great way to pluck the strings of your conscience for doing better things in life. If you are leading a sedentary lifestyle, then illness is going to grip you soon. Exercising not only helps you to stay fit, but also freshens up your body from within. Despite being aware of the benefits of exercise, people fail to incorporate it in their lives. Why? If you decipher the reasons, you will find out that either you are doing it out of compulsion or you are too lazy to regularly hit the gym. All these thoughts are consequences of lack of motivation and inspiration.


Optimistic Attitude
Having an optimistic attitude is very important when you start something new. Optimism ensures that you always look at the glass as half full, and don’t deter in your endeavor. An optimistic approach will not only help you to try consistently, but also make sure you fight all possible obstacles easily. On the other hand, a pessimistic approach will show you only the bad in what you want to do, hampering your will to try at the very beginning.

To be determined about something takes a lot of courage. It’s very easy to give up; everyone can do it. To continuously keep at it, putting in consistent efforts, takes courage. Be determined to lose weight. Tell yourself you have to do it. Rain, hail, thunderstorm―you have to hit the gym.

Choose a Role Model
The desire to emulate celebrities is always there in our minds. So why not follow the path by which they have obtained an envious physique? If your role model has etched a permanent inspiration in your mind, then you are bound to follow her/him. You can also read inspirational quotes or biographies of your role models in order to know how they have sculpted their body perfectly.

Feel Good
You should perceive your surroundings positively and ensure that negative vibes do not alter your determination. This way you will be regular with your workout schedule, gradually witnessing the positive effects it has on you. Always feel good about where you work out. This ensures that you perceive the place opportunistically in your mind; your probability of visiting it increases.

Congratulate Yourself Often
Every time you lose a decided number of pounds, congratulate yourself with some pampering. Visit the spa to relax your muscles or shop for a new outfit to complement that body.

Think Long-term
If you have a fast-paced lifestyle, you won’t even realize when time flies by. By exercising regularly, you’re adding more years to your life. Also, you stay away from a truckload of health problems. A long life is the best motivation, isn’t it?

Apart from all these factors, you must set a goal and channelize all your energy towards achieving it. Last but not the least, it’s very important that you enjoy what you do, whether it’s working out at the gym, or practicing yoga at home.

Ways to Keep New Years Resolutions On Health And Fitness

People make different resolutions on New Year, though these are hardly ever met. A common type of resolution that people make during New Year relates to food intake, body shape and fitness using Raleigh fitness equipment since these are mostly flouted during the holiday seasons as people tend to add pounds at these time of the year.

It is quite easy to make resolutions, but it becomes quite a hard task to keep them. The year starts with people remaining charged up about following their fitness resolutions, but as the year progresses, their passion for going about it starts fizzling. It is hardly seen to find people who have made resolutions during New Year could make long-term changes in them. A study found that around 19% of people actually stick to their resolutions for two years. That means those sticking to their fitness resolutions are actually a minuscule group.

Be Realistic

When making resolutions during New Year, it is important to be realistic and flexible about it. In spite of starting with the best of intentions, there are many instances in one’s life that could hinder him or her in keeping to the resolutions. Hence, it could be that you are working overtime for few days and that makes you unable to go to your gym for your workouts on these days. However, it should not deter someone from discontinuing going to the gym. Go easy on these times of interruptions of your routine. Just keep focused on your goal and start once over again.

Set Measurable Goals

A good way to go about keep to your New Year’s resolution on fitness is by setting measurable goals. Hence, if you make a goal of exercising thrice a week, you are better able to follow the routine than setting 6 days a week. This is because it becomes difficult to keep a measure of your progress for 6 days. You also see to it that you do not set quite difficult goals, like running for half a marathon if you are not used to doing such action. It would make sense to exercise for few minutes every day at the beginning than to keep up following the full resolution or discontinuing mid-way because you find it quite difficult to follow it.

Have Fun

It is important that boredom does not set in while doing your fitness exercises as you are sure to discontinue in keeping to your resolution once boredom sets in. if you find pushups a disagreeable exercise, it would be better to not set the goal of doing 60 pushups every day. A good way to go about doing your exercise is making your routine engaging and challenging by adding variety to it. Hence, it could be working on a new fitness program like go dancing, CrossFit, or something similar to make your regimen interesting.

Track Your Progress

Check for any improvements that you see in yourself. It could be losing a few pounds, your backache going away, or your tight jeans fitting you well. So whenever you find yourself lacking motivation, think of the many benefits that you found since you started on your fitness regime. It is also necessary to break your resolutions into short and achievable goals. Hence, if you plan to lose 50 pounds, you could break it into goals of losing 10 pounds each. This will help you to set achievable milestones, keep a tab of the results that you obtain on individual goals and remain motivated.

Find a Buddy

Try finding out someone you know that is ready to work out with you to keep your New Year’s resolution. During exercise, you and your buddy could act as a motivating factor of each other and make the other person accountable, and that would help you reach your goal more easily.

Celebrate Your Successes

Whenever you reach milestone using Raleigh fitness equipment, however small it could be, try celebrating this success by treating yourself to something. However, that something should not mean gorging chocolate cake when the resolution is to lose weight. Hence, the treat that you pick for achieving success should not go against your New Year resolution.

Behavioral Change

Although changing your lifestyle through motivation is a tough job, what with the behavioral process that you have to go through, but it would be quite helpful instead of meeting with a health scare while losing weight that forces you to stop your workout altogether. By having a fitness plan well-developed, you can avoid meeting a health scare later on.


Easy Exercises You Can Do Anywhere

If you look up transformational stories on the web of people who’ve managed to lose a truckload of weight, at first you’re sure to be flabbergasted. How did she lose all that weight? Where did he manage to get those rock-solid abs? And then it dawns on you―maybe these guys really worked their butts off to get where they are. It’s not just hard work and dedication anymore that puts you ahead of the pack, but an ironclad-will to be able to cross the finish line as a new and improved person.

Most of us lead an egregious lifestyle, where junk food and an apathetic attitude take the throne. We all want washboard abs and callipygian behinds, but the truth is, unless we really want to work for it, there’s no way in hell we’re going to get that kind of body. Your aim should not be to just get there physically, but to do so in a healthy manner. That means fresh, wholesome ingredients, with a diet devoid of processed food in any form. Let’s move on to exercises you can do when time permits―no matter where you are―that are easy yet effectual to help you get into shape.

Simple Exercises that You Can Do Anywhere

A burpee gives you a wicked head-to-toe workout

The confabulation of having to exercise to lose weight is not an arcane piece of advice. For those of you who strength train and religiously work out, these exercises will prove to be beneficial―you’ll be revving up your metabolism at several intervals during the day, giving your body a reason to shed weight faster. Cool, right? Take a look at these exercises that we think are some of the best and easiest to do indoors or out.

Bench Push-Ups (One-Legged)
It doesn’t have to be a bench, but anything that can serve as a platform to raise you off the floor. If using one leg proves to be taxing, start off with both, before slowly learning how to depend on the strength of your arms. Your back should be rigidly straight.

Where to Perform These Exercises

We suggest traversing the outdoors to find a great spot to do these exercises, like the park, beach, backyard, or even a sports stadium. A space that is secluded, tranquil, and devoid of pollution in any form, should ideally be your go-to location. These exercises can also be done at your abode whilst you cook, clean, or do the laundry. Even when you’re sprawled in front of the idiot box, you can perform an exercise during the commercial break―it’ll give you a couple of minutes to do an exercise per intermission.

While at the office, you can definitely perform some of these exercises to give your body a mini workout post a heavy meal. We recommend keeping an exercise ball at the office to perform some nifty exercise moves when no one’s looking. Take advantage of benches, staircases, or any area that can be of assistance for an exercise move.

With these fat-busting exercise moves, you can be sure to notice the results in the near future. While these workouts are great, we would love it if you carried some light weights with you while exercising outdoors. It’ll add definition to your body as you shed the extra pounds, where increasing the weights you carry will be a huge bonus. Things you can take with you outdoors? Dumbbells, exercise ball, resistance band, ankle weights, jump rope, yoga mat, and even kettlebells. Alternate between the aforementioned exercises to give your body a head-to-toe workout.

Best Tips to Break Free of Alcohol

An intense feeling of despair was weighing on her. Streams of sweat were running down her face. Her hands were trembling while she restlessly poured a large glass of whiskey. She couldn’t do without it, she needed another drink. Alcohol was the only quick fix to soothe her agitated soul. What began during her early teens with a few glasses of wine on Thanksgiving Day, gradually became a powerful coping strategy. Parents’ divorce, financial breakdowns and a failed marriage got Elsa (name changed), 26, hooked on alcohol.

Drowning herself in her drinks was the only way for Elsa to escape the blues. But the effects lasted only a while, and then the cycle would start all over again. There are many who drink to drown their stress, sorrows and depression. No wonder, people find solace in alcohol as the most effective antidepressant at the moment. But in the long run, it produces negative effects which can be a serious setback to the overall well-being.

In the United States, alcohol-related deaths claim more lives than all intoxicants combined. Ironically, lawmakers are questioning the legalization of marijuana, but when it comes to alcohol, nobody seems to be wringing their hands over the issue of rising alcohol menace. In reality, it has become a socially accepted drug in the American society today.

Saying ‘no’ to alcohol

Being trapped in addiction makes one feel miserable. Though there are some who might have made attempts to quit. But a few days of sobriety followed by recurring relapses made them unsuccessful. It takes a huge leap of faith to embrace sobriety, something which alcoholics are very hesitant to do. Here are some tips to keep away from alcohol:

  • Recognizing triggers that promote drinking: Places, schedules, lifestyle or particular occasions that trigger an urge to drink must be avoided at any cost.
  • Doing some soul searching: Assessing vulnerability is essential to break free. A traumatic past ridden with low self-worth raises the odds of alcoholism and needs to be fixed to prevent relapse.
  • Refraining from booze buddies: Peer pressure might lead someone astray, which can lead him or her to indulge in drinking.
  • Discovering new pastimes: An idle mind is a devil’s workshop. Therefore, idleness must be substituted by new constructive hobbies.
  • Building a support system: Advice from a network of non-judging friends, counselors, or even colleagues can help douse the cravings.
  • Staying updated: It is important to acquaint oneself about the causes, symptoms, mental and physical health hazards and treatment of alcohol-related disorders.
  • Seeking detox treatment: Finally, however great the urge to drink may be, inpatient treatment in a specialized recovery center can make a huge difference.

Leading an alcohol-free life

Unlike other drugs that primarily harm the individual, the harms of alcohol extend to the near and dear ones, as well as the society. Quitting alcohol may have serious physical and emotional implications. Hence, it is important to know the factors that trigger cravings and the healthier ways to cope with them. Many a times, a patient may experience a range of mental problems, including depression, anxiety, mood swings and fatigue, which need to be effectively addressed during a patient’s stay in a rehab.


Ways to Get Rid of a Cough

Cough is the first reaction of the body when any foreign particle enters the respiratory tract and causes irritation. It can be of varying types depending on its cause. It can be dry, mucus producing or even of hacking type that occurs when one suffers from whooping cough.

Cough is the primary, yet, the most significant symptom of common cold, strep throat and influenza (flu); and of other respiratory diseases like bronchitis, pneumonia, tuberculosis, and other disorders of the lungs. Allergy of any kind (mostly aerobic allergies) and smoking also lead to constant coughing. Sometimes, causes of cough like common cold, flu, etc., are contagious. Hence, it is essential to treat cough as soon as possible. It is recommended to consult the doctor immediately in case severe cough, accompanied with other symptoms like throat infection, runny nose, fever, nausea, etc., is observed.

Natural Remedies
You can treat cough with products that are easily available at home. Remedies mentioned below are age-old methods that are applicable even today. It is wise to consult the doctor before going for any home remedies, in case you suffer from any chronic condition.

  • Having hot drinks like ginger tea or chicken soup, is one of the best remedy for treating cough. Ginger tea is made like regular tea (with milk). You simply need to add 1-2 pieces of chopped ginger while boiling tea and strain them out later. You can have ginger tea once or twice a day. On the other hand, chicken soup is effective because the pepper content in it helps in thinning the mucus. Secondly, chicken soup also acts as an anti-inflammatory drink and helps get rid of cough.
  • Lemon and honey are natural products having anti-bacterial and antiseptic properties. Honey, specifically, is known as a natural cough suppressant. It is also one of the major ingredients of cough syrups. You can add 1 teaspoon honey, 1 teaspoon lemon in a glass of lukewarm water and have it once or twice a day. Honey is not to be administered to babies without consulting the doctor.
  • Uses of turmeric are extensively found in Ayurveda and Chinese medicine. Turmeric contains antiseptic properties that help in getting rid of dry cough. You can add ½ teaspoon of turmeric powder to a glass of hot or lukewarm milk and have it once a day. This mixture is helpful in treating cough and also prevent it from recurring.
  • Gargling with salt water is also an age-old, but, effective method of treating cough and sore throat. You should add ½ teaspoon of salt to lukewarm water and gargle 2-3 times a day. Gargling helps to treat mucus-producing cough, dry and scratchy throat, and cough that arises out of it.
  • Red onion mixed with honey also helps in getting rid of cough easily. You should finely chop 1 onion and add 1 tablespoon of honey to it. Leave the mixture overnight in an air-tight jar. Next morning, have 1-2 teaspoon of juice that is formed in the jar.

Taking medicines is still considered as the fastest way of getting rid of chronic cough. There are several cough drops (lozenges) and syrups available in the market. You may also get cough syrups and sprays that are equally effective. However, these sprays should not be used in case of infants and babies. Most of these products can be obtained over the counter. It is advisable not to have strong medication or antibiotics to treat minor cases of cold. It is strongly recommended to use medication only on consulting the doctor.

When suffering from cough, one should drink a lot of fluids (water) as it helps in loosening mucus and clearing the congestion in the body. Also, taking complete rest is the best method of treating cough. Lastly, note that it is recommended to consult the doctor before using any medication, sprays or home remedies.

Ways to Stop a Cough with Honey

Cough is the natural bodily mechanism of expelling foreign materials and mucus from the respiratory tract. However, the condition can be really annoying, especially for young kids. Most of the conventional cough medications try to suppress cough, which is not advisable. This is one of the reasons why some people resort to home remedies. Apart from relieving cough, these remedies are also said to help the body to expel phlegm. Honey is one of the widely used home remedies for cough. It is used as such or in combination with other things, like ginger.

Natural Ways to Stop a Cough with Honey

Though, there is no conclusive scientific evidence to prove the effectiveness of honey in combating cough, it has been used for this purpose, throughout the centuries. Various studies have been conducted in this regard and their results too point towards this direction. Honey is also claimed to be better than some of the commonly used cough syrups.

The working mechanism of honey against cough is still not clear. The smooth and syrupy consistency of honey is said to work wonders in soothing the irritated membranes of the throat. Apart from that, it is believed to have antibacterial properties, which counter the bacteria causing cough. Another contention is that honey has powerful antioxidants that fight free radicals that may be involved in causing cough. According to Ayurveda, honey is effective in eliminating phlegm from the lungs, thereby relieving cough and other related symptoms.

  • A tablespoon full of raw honey before bedtime is found to induce sleep and to relieve cough as well. A study involving small kids (above the age of two) showed that a teaspoon of honey administered before bedtime is more effective in relieving cough, than some of the commonly used cough syrups. You may also mix a teaspoon of honey to a glass of lukewarm milk and consume it before bedtime.
  • A combination of honey and ginger has always been popular as a cough remedy. All you have to do is to mix a tablespoon each of honey and ginger juice and consume it before bedtime (or every 2 to 3 hours, as per the severity of the cough). This remedy is also good for eliminating excess phlegm in the respiratory tract. Some people like to warm the mixture lightly, before consumption.
  • You may also take honey and lemon juice for cough. In order to prepare this special honey-lemon cough remedy, you have to boil a whole lemon for a few minutes. Once the lemon gets cool, squeeze it and mix its juice with a cup of honey. You may take one to two tablespoons of this mixture at an interval of four hours. This honey-lemon mixture is found to be more effective in those with cough linked to severe throat irritation.
  • In some regions, a special homemade cough syrup is prepared with honey. In order to make this cough syrup, you need ¼ teaspoon each of cayenne pepper and ground ginger, along with a tablespoon each of honey and apple cider vinegar. Mix these ingredients with two tablespoons of water. You can use one or two teaspoons of this mixture, at an interval of five to six hours.
  • You may also use honey mixed with onion juice, for reliving cough and for getting rid of phlegm. Mix a teaspoon each of onion juice and honey and ingest one teaspoon twice a day. Another method is to boil a tablespoon of honey with a cup of water, a tablespoon of oregano and a couple of crushed garlic cloves. Let the mixture boil for ten minutes, before removing from heat. Drink the mixture slowly, when it is lukewarm.

Though there is no conclusive evidence to prove its effectiveness, honey is highly popular as a remedy for cough. However, honey should not be administered to kids below the age of one, as there is a risk of botulism. Even those who are allergic to honey, must avoid using it as a cough remedy. If you find no relief from cough and related symptoms, even after taking honey for a week, then it is always advisable to consult your doctor.

Get To Start Physical Fitness Training

Physical fitness is important for all people to do anything and keep their body attractive shaped as well as healthy. It plays an important role in lives and people those who fitted they have no possibility of health problems. People cannot get fitness own they want to get physical training. If you are looking the best fitness center, the Boxfit Palm Beach is the right place for you. They provide fitness performance training. They understand the customer requirement to provide high quality services. It also offers a special kind of Personal Training for people. They address your needs, whether you are an advanced athlete or a beginner, they guide you in the form of step by step process. Everybody needs to work at the many different places and they want to increase your longevity and keep you injury free. They also use the modern technology and equipment to increase your body fitness effectiveness. It also offers CrossFit program that is specially designed for universal scalability. The professionals will modify the exercise to help you along with guidelines for you to get faster and stronger body.

The teams of coaches are more knowledgeable and motivated and energetic. The coaches come from athletic experience and backgrounds. They are at the Boxfit Palm Beach Fitness Performance Center will help you forever. They take special care about the person’s health and the body fitness. The fitness performance facility is an elite fitness, boxing, KickBoxing, strength and boxing facility that fully embraces the overall fitness philosophy. It also offers a lot of special training classes, and sport specific training by using an advanced cutting edge technology. The coaches teach a 360 degree approach to fitness and health, training, lifestyle and encompassing diet. They also conduct the BootCamp often to give awareness about the fitness for common people. The programs are more useful for every person. The clients, trainers all mutually dedicated to the fitness improvement. The coaches are highly educated and motivated to exceed customer requirements. They also help for beginners to leading athlete every customer treated equally.

They also provide a custom built facility specially designed to satisfy the customer requirements. The programs are available for untrained beginners and the professional athlete. They also took the best sport and combined it to make one comprehensive fitness program. People can achieve the end results while simultaneously getting a unique spirit in the facilities. In the center you can also find the Gym, so you don’t choose other places for fitness programs. At the center, there are no barriers to achieving your fitness goals. When you become a member of the center, then you allow accessing all the benefits. Therefore, this is the right place to get fitness programs.

Ways to Treat Asthma During Pregnancy

Asthma is a chronic disorder of the respiratory system where periodic inflammation occurs in the air passage and normal airflow into the body gets affected. It is triggered due to irritation of the lining of the air passage caused by allergens, irritants, infections, cold weather conditions, hormonal changes and so on. An asthma attack is identified with symptoms like breathing difficulty, wheezing, chest tightness, cough, etc. Asthma attacks during pregnancy is fairly common. Those women who have a medical history of asthma tend to get the attacks more frequently during pregnancy. On the other hand, some women develop asthma during pregnancy.

How to Treat Asthma During Pregnancy?
Many women try to avoid asthma treatment during pregnancy as they feel that medicines can cause harm to their unborn baby. It is true that taking asthma medicines may not be good for the baby but an uncontrolled asthma attack during pregnancy is even worse. It decreases the amount of oxygen supply to the mother and the fetus. This can lead to serious complications like high blood pressure in the pregnant mother, pre-eclampsia, low birth weight of the infant, premature baby birth, etc.

For treatment during pregnancy, you have to involve both your pulmonologist and the obstetrician. Do not stop taking medicines on your own when you come to know about your pregnancy. Rather, you must inform your obstetrician about the medicines that you are taking. When you inform your pulmonologist that you are pregnant, then he or she may change the dosage of the medicine or give you new medicines.

The most popular medicine used for treating asthma during pregnancy is steroid inhalers. It opens up the air passage and alleviates symptoms. It may be accompanied by oral steroid medicines or injections. The dosage of these medicines depends on the frequency of the asthma attack and severity of the symptoms. Do not worry as your doctor will select suitable medicines for you that have minimum side effects on you and your baby.

If asthma is triggered due to exposure to allergens, then doctors prescribe antihistamines for controlling the allergy symptoms. A nasal congestion due to upper respiratory tract infection is often treated with oral decongestants. Those who are prone to flu attack may be advised to take flu shots to prevent aggravation of the problem. Regular intake of medicines is not enough, you also have to visit your pulmonologist to monitor the lung function from time to time. Your obstetrician will also recommend frequent ultrasounds to check fetal growth.

Treating an Asthma Attack at Home
Along with the medicinal treatment, you have to take a few remedial measures at home to control asthma symptoms. A few helpful tips in this regard are as follows:

  • Strictly avoid tobacco smoke exposure. Those pregnant women who are smokers should quit the habit immediately. Smoking can lead to a severe asthma attack.
  • Make sure that your home and office environment where you spend maximum time is free from environmental irritants like dirt, dust, pollen, mold, etc.
  • Do not go outdoors in cold weather conditions. If you have to go, make sure you cover up your mouth and nose properly with a scarf.
  • Mix some rock salt with mustard oil to prepare a thick paste. Massage this paste gently on your chest daily. This reduces the chances of an asthma attack to a great extent.
  • Garlic can provide relief from asthma. Boil 8-10 garlic cloves in a glass of milk for 10 minutes. Let it cool down and then drink it. It should be taken daily for best results.

The main aim of this treatment is to keep the mother and the baby healthy. If you are one of those women who have pre-existing asthma problems, there is no need to assume that you are going to have a tough time during pregnancy. You can manage asthma with proper medical care, regular monitoring of the condition and some suitable precautionary measures. Take care!

Ways to Stop an Asthma Attack

Asthma is a breathing condition that a majority of people all around the world suffer from. Though we all like to believe that we’re well prepared to handle any kind of emergency, it’s always better to be acquainted with some things that we can do to stop an asthma attack, in case, God forbid, we’re in a state of emergency with no medical assistance available. This Buzzle article will give you a step-by-step instruction set on how to tackle an attack and bring the person back to a normal state.

Step #1: Calm Down
While this may seem very repetitive and practically impossible to do in the midst of an asthma attack, it is the first step that you need to take towards stopping an ongoing attack. Most often what happens is when a person feels the onset of an attack, he instantly panics. When he panics, it automatically increases the heart rate, which further contributes to the severity of the attack. So, when you’re in the thick of one, first calm down and then follow the other instructions given below.

Step #2: Distance the Trigger
Once you have calmed down, you will be able to think clearly. Now, slowly look around and identify what has triggered off the attack. You will be well aware of the triggers that you get affected by. It could be dust, pollen, pollution, food, allergens, a particular scent, smoking, or even excess physical movement. If it’s dust, pollen or such triggers, then immediately create a distance between yourself and the trigger. Go out of the room which contains the trigger and into an area that has ample supply of fresh air. If it’s due to exercise or any other physical movement that has caused the attack, then stop the movement and rest your body to bring down the blood rate.

Step #3: Breathing Exercises
Once you have settled down away from the trigger of your attack, you can indulge in some simple breathing exercises that will help your breathing get back to normal and in turn, make the attack subside. A couple of these exercises have been given below.

  • Sit down and hold your nose with your hand. Shut your mouth and hold your breath. Now, slowly shake your head in an up to down motion. Continue this until you feel suffocated. Then, slowly release your nose and slowly take in breath. If you cannot breathe through your nose, then let go of your nose, purse your lips and take in a little breath from the corner of the mouth. When you feel better, begin breathing slowly through your nose. Repeat this exercise after about a minute or two until your breathing reaches its regular pace.
  • This second exercise involves sniffing in and out. You need to sit in an upright position with your hands on your knees. Bend forward a little and inhale 4 short sniffs. After you’re done inhaling, you need to straighten up a bit and exhale one long breath. Then again bend a little and repeat the procedure twice before resting for about 10 seconds. Continue this exercise for about 10 minutes when you experience an attack, and you’ll feel better.

Step #4: Get Assistance

If any of the steps given above fail and you feel like your symptoms are getting aggravated even after using an inhaler, check your peak flow meter to see what your respiratory condition is. If it reads below the required reading, rush to your doctor immediately. Waiting for an asthma attack to subside on its own can only be stretched for some time. You are the best judge of its severity. So, don’t take any chances prolonging the period of discomfort.

The best way to stop an asthma attack is undoubtedly preventing one in the first place. So, stay away from all the possible triggers, take your medication regularly, keep your inhaler at hand and your emergency numbers with you all the time. Avoid too much physical and mental stress and live a healthy life.

How to Relieve Stress and Anxiety

The feeling of uneasiness, seasoned with a mixture of dread, panic, and fear can be termed as anxiety. We all encounter bouts of anxiety, every now and then. However, the difference lies in how we deal with it. Do we let it eat away our peace, or do we look for ways to relieve stress and anxiety so as to overcome it? Stress can prove deleterious and needs to be handled, because unnecessary fear and dread just destroys one’s mental and physical health. Life is too short to be spent worrying, and before you know it, life will be over. At the end of your days on earth, you do not want to look back and see that all you did throughout your life was worry!

Things to do to Relieve Stress


Philippians 4:6 says, “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” The Lord knows what we go through and so He has provided the necessary guidance in His Word. He commands us to not be anxious, but come before Him in prayer and lay our requests before Him, with thanksgiving in our hearts. This is the best way to relieve stress. Take heart my friends, our Creator cares for us! Give Him your burdens and relax!

Talk to a Friend

Friends stick very close to us even in very tough times. Bottling your problems up will suffocate you. Talk to a friend who is trustworthy and ask him to pray for you. James 5 says, ‘And the prayer offered in faith will make the sick person well; the Lord will raise him up. If he has sinned, he will be forgiven. Therefore, confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous man is powerful and effective.”


Another stress buster is massage therapy. Remember, massages are not the solution, however, it definitely calms you down and helps you relax. Whatever problem you are dealing with, still needs to be sorted out. So don’t go get a massage with the hope that your problems will disappear after the massage. Massages are pampering times that help you just sit back and enjoy.


Therapy based on the concept of using essential oils from plants to soothe the mind and body is called aromatherapy. The essential oils stimulate the release of certain chemicals in the brain that act as relaxants. It also eliminates toxins and increases blood circulation. There are different aromatherapy recipes for stress that one can use to massage the body. Moreover, aromatherapy candles are also available, which when lit bring about soothing and calming effects.

Consuming the Right Foods

A healthy diet ensures the right chemical balance in one’s brain. If the chemical balance in the brain tips, brain chemical disorders are triggered. Thus, try to eat fruits and vegetables, which will help maintain the right chemical balance. Trans fat tends to block chemical reactions in the body, thus, it is advisable to eat foods with little or no trans fat. People feel that smoking and caffeine intake will help reduce stress, however, if you are stressed out, avoid these stimulants.

Besides the above-mentioned methods, there are some herbal remedies as well, such as drinking herbal tea. Herbs like Saint John’s Wort, Kava, Skullcap, Oatstraw, etc. can be used to treat mild cases of depression, anxiety symptoms, etc. They also induce sleep and help your body relax. However, consult your healthcare provider before taking any herb. Moreover, exercise, taking hot baths, going for walks, listening to music, carrying out your favorite hobby, etc. also helps relieve stress. Above all, smile and know that you are safe in your Creator’s hands!