Best Tips to Break Free of Alcohol

An intense feeling of despair was weighing on her. Streams of sweat were running down her face. Her hands were trembling while she restlessly poured a large glass of whiskey. She couldn’t do without it, she needed another drink. Alcohol was the only quick fix to soothe her agitated soul. What began during her early teens with a few glasses of wine on Thanksgiving Day, gradually became a powerful coping strategy. Parents’ divorce, financial breakdowns and a failed marriage got Elsa (name changed), 26, hooked on alcohol.

Drowning herself in her drinks was the only way for Elsa to escape the blues. But the effects lasted only a while, and then the cycle would start all over again. There are many who drink to drown their stress, sorrows and depression. No wonder, people find solace in alcohol as the most effective antidepressant at the moment. But in the long run, it produces negative effects which can be a serious setback to the overall well-being.

In the United States, alcohol-related deaths claim more lives than all intoxicants combined. Ironically, lawmakers are questioning the legalization of marijuana, but when it comes to alcohol, nobody seems to be wringing their hands over the issue of rising alcohol menace. In reality, it has become a socially accepted drug in the American society today.

Saying ‘no’ to alcohol

Being trapped in addiction makes one feel miserable. Though there are some who might have made attempts to quit. But a few days of sobriety followed by recurring relapses made them unsuccessful. It takes a huge leap of faith to embrace sobriety, something which alcoholics are very hesitant to do. Here are some tips to keep away from alcohol:

  • Recognizing triggers that promote drinking: Places, schedules, lifestyle or particular occasions that trigger an urge to drink must be avoided at any cost.
  • Doing some soul searching: Assessing vulnerability is essential to break free. A traumatic past ridden with low self-worth raises the odds of alcoholism and needs to be fixed to prevent relapse.
  • Refraining from booze buddies: Peer pressure might lead someone astray, which can lead him or her to indulge in drinking.
  • Discovering new pastimes: An idle mind is a devil’s workshop. Therefore, idleness must be substituted by new constructive hobbies.
  • Building a support system: Advice from a network of non-judging friends, counselors, or even colleagues can help douse the cravings.
  • Staying updated: It is important to acquaint oneself about the causes, symptoms, mental and physical health hazards and treatment of alcohol-related disorders.
  • Seeking detox treatment: Finally, however great the urge to drink may be, inpatient treatment in a specialized recovery center can make a huge difference.

Leading an alcohol-free life

Unlike other drugs that primarily harm the individual, the harms of alcohol extend to the near and dear ones, as well as the society. Quitting alcohol may have serious physical and emotional implications. Hence, it is important to know the factors that trigger cravings and the healthier ways to cope with them. Many a times, a patient may experience a range of mental problems, including depression, anxiety, mood swings and fatigue, which need to be effectively addressed during a patient’s stay in a rehab.